The Way of the Happy Woman by Sara Avant Stover

Author:Sara Avant Stover [Stover, Sara Avant]
Language: eng
Format: epub
ISBN: 9781577319832
Publisher: New World Library
Published: 2012-08-06T19:25:54+00:00

May all beings be filled with loving-kindness.

May all beings be safe from inner and outer dangers.

May all beings be healthy in body, heart, and mind.

May all beings be happy and free.

7. Conclusion. To finish your practice, return to the Mindfulness Meditation for a minute or two. Then bring your hands to your heart in prayer position and dedicate the merit of your practice to the benefit of all beings. Bow toward your heart and, with care and presence, return to your day.

Almost at the end of our spring season practices, we’ve journeyed through the four layers of your being — your body, mind, emotions, and spirit — and learned how best to support them at this time of year. Now let’s take a step back and reflect on what you’ve learned, created, given, and received along the way. True growth happens when you pause and reflect on where you’ve been. Only then can you integrate your lessons to forge a clear path forward. Carve out some quiet time, grab your journal, and let’s go…

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